Yoga Nidra Atlanta
A guided meditation to access and upgrade your subconscious mind.
What Is Yoga Nidra?
The Atlanta Meditation Center offers yoga nidra classes both online and virtually. Join us in our Brookhaven Studio or from the comfort of your own home!
"Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly release your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep" - Amrit Yoga Institute
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By accessing the subconscious mind, each of us has the opportunity to let go of old pain and patterns that no longer serve our highest good. Our subconscious mind determines the quality of our thoughts and emotions. The practice of Yoga Nidra is a profoundly powerful technique to upgrade your experience of life.
Yoga Nidra for Sleep
If you are like most Americans, you never quite feel like you have slept enough. Most of us drink too much coffee, scroll on our phones for too long at night, and have to wake up too early to actually let our bodies rest. We suffer from insomnia, anxiety, and adrenal burnout because of our exceptionally busy schedule, especially living in a major city like Atlanta. The true physiological toll that our busy, stressful lifestyles takes is a major contributor to lifestyle diseases. We seem to always need a vacation.
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Yoga Nidra is a mini vacation for your physiology. This ancient sleep based meditation technique has profoundly restorative effects for our bodies physically, mentally, and emotionally. Enjoying a Yoga Nidra Class helps our nervous system unwind and come out of fight-or-flight mode controlled by our Sympathetic Nervous System. Our Parasympathetic Nervous System, also known as the rest-and-digest, can finally have a chance to heal and repair our body, relax the mind, and calm the emotions. Most people who practice regularly have an easier time falling asleep at night and enjoy more restful sleep.
Yoga Nidra Guided Meditation
Many meditation practices include sitting quietly with your eyes closed and focusing on a single word or feeling your breath. Yoga Nidra is a guided meditation that shifts your awareness around to all parts of your body and accesses your subconscious mind once your body and mind is fully relaxed.
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If you have ever heard of the law of attraction, you know that our lives are the direct result of whatever we believe is true about ourselves and our situations. The power of our subconscious mind to change our current reality is immense. If we can calm ourselves and tune into our subconscious mind, we can alter our thoughts and shift the entire course of our lives. This simple practice can have profound impacts on your physical health, mental attitude, and emotional stability. With regular practice, it can change your whole life.